For some reason the second to last post (before this one) showed up on February 18th instead of the beginning of March, when I indeed wrote it. So some of the information may seemingly be a little bit out of order and not connected to anything, but it is.
I also promised some links to hip exercises and stretches. Most of my information is taken from Runnersworld.com which anyone can go to and search and find some great running tips. If there are other websites you swear by as I swear by this one, let me know.
Hip strengthening exercises. (Just click)
Hope that they help!
No comments:
Post a Comment